Location: L2-21C & L2-21 (AS)

Phone Number: 012-4210 341

Homepage: https://www.riseandplunge.com/

Opening Hours: 10.00am to 10.00pm (daily)

Rise & Plunge

Elevate Your Well-Being with Contrast Therapy

Experience the transformative benefits of contrast therapy at Rise & Plunge. Our unique approach involves alternating between the soothing warmth of our infrared sauna, set to a comfortable 65 degrees Celsius, and the invigorating chill of our cold plunge pool, typically maintained at 10 degrees Celsius.

This dynamic contrast triggers a range of physiological responses that can:

  • Enhance Circulation: Improve blood flow and oxygen delivery throughout your body.
  • Reduce Inflammation: Alleviate muscle soreness and promote faster recovery.
  • Boost Immunity: Strengthen your body’s natural defenses against illness.
  • Relieve Stress: Promote relaxation and mental clarity.
  • Increase Energy: Experience a natural, sustained energy boost.

Prefer a more intense cold plunge? Simply let us know in advance, and we’ll gladly adjust the temperature to your liking. Elevate your wellness journey with Rise & Plunge’s contrast therapy experience.