Participants of the Body Attack session posed for a photo with their instructors from Fitness First after an intense workout.
KUALA LUMPUR, 18 June 2024 – The atrium of 1 Mont Kiara Mall was abuzz with energy and enthusiasm as its tenants took centre stage on June 15 and 16, 2024, to host the “Healthier U, Happier U” event. Dedicated to promoting health and happiness through exercise, the event saw an impressive turnout from the local community, who came together to participate in a series of adrenaline-pumping activities.
From high-intensity Body Attack sessions to dynamic Body Combat and Body Jam classes, and the rhythmic LesMills Dance, Fitness First ensured there was something for everyone. The event provided a fantastic opportunity for residents in the vicinity to sweat it out and engage in fun-filled workout sessions.
General Manager of 1 Mont Kiara Mall, Sylvia Low, expressed her heartfelt gratitude to all participants and tenants who contributed to the success of the event. “We are thrilled to see the community come together to champion a cause that promotes both health and happiness,” said Low. “Our sincere thanks go to Fitness First, Xi TCM, LINE Pilates and Academy, and all our tenants for their unwavering support and commitment to making this event a grand success.”
In addition to the invigorating fitness sessions, the event featured complimentary health tests and screenings, station games, and insightful sessions on physical and mental health by Xi TCM. Highlights included a children’s colouring contest, ensuring there was something for every age group to enjoy.
A total of 88 children participated in the health-themed colouring contest on the second day of the event. The contest effectively illustrated to participating children the correlation between lifestyle habits, such as the impact of smoking on our lungs, and the importance of maintaining a healthy heart.
The “Healthier U, Happier U” event exemplifies 1 Mont Kiara Mall’s commitment to fostering a vibrant and healthy community. By offering a platform where residents can come together, stay active, and learn about health, the mall continues to be a pivotal part of the local community’s lifestyle and well-being.
Approximately 100 participants participated in various exercise sessions held at the Atrium of 1 Mont Kiara Mall last weekend, marking the 3rd Healthier U, Happier U event with energy and enthusiasm.
The public engaged in the “Know Your Body, Know Your Mental Health” sharing session by Xi TCM at 1 Mont Kiara, exploring holistic health approaches.
Engaging activities for children at the Healthier U, Happier U event included a health-themed colouring contest and various game stations, such as cube puzzles, flip & match, and shake & shimmy.